50 seconds of work/ 10 seconds of rest
What do I need?
Yourself, this video and water.
How many time should I do this video?
n0ob’s: 2-3 x’s
Teen Titans: 4 x’s
Workout Superheros/ Black Widows: 5 x’s
Where can you get what am I wearing?
Ironman workout wear by Marvel and Her Universe sold at Khol’s: http://www.kohls.com/catalog.jsp?N=30…
Find Me HERE
YouTube: /GeekoutYourWorkout /NatalieAtkins
Facebook: /GeekoutYourWorkout /OfficialNatalieAtkins
Twitter: /GeekoutYourWorkout /PrincessNatkins
Nike +: Natalie Atkins
Consult your doctor before starting an exercise program. Stop if you feel pain or dizziness.