Become A Super Spy with Geekout Your Workout’s Black Widow Cardio Workout.

Become A Super Spy with Geekout Your Workout’s Black Widow Cardio Workout.

Geekout Your Workout’s
Black Widow Cardio WOrkout
Inspired by: Captain America: Civil War

Your Work:
10 exercises.
50 seconds of work/ 10 seconds of rest

What do I need?
Yourself, this video and water.

How many time should I do this video?
n0ob’s: 2-3 x’s
Teen Titans: 4 x’s
Workout Superheros/ Black Widows: 5 x’s

Where can you get what am I wearing?
Ironman workout wear by Marvel and Her Universe sold at Khol’s: http://www.kohls.com/catalog.jsp?N=30…

Find Me HERE
YouTube: /GeekoutYourWorkout /NatalieAtkins
Facebook: /GeekoutYourWorkout /OfficialNatalieAtkins
Twitter: /GeekoutYourWorkout /PrincessNatkins
Instagram: /PrincessNatkins
Nike +: Natalie Atkins

Consult your doctor before starting an exercise program. Stop if you feel pain or dizziness.

Natalie OUT!

Natalie Atkins

I am originally from Chicago (GO CUBS!) but was raised in sunny California. I am your green-eyed Girl-Next-Door! I love so many different things, I find it hard to fit everything into my schedule. I love creating costumes, wearing costumes, being a mermaid, reading comics, playing video games, posting on social media and all around silliness! I am all about health and fitness and try to help others maintain a healthy and active lifestyle. You can find me at several different conventions hanging out at a booth as a spokesmodel or posing on the floor in one of my costumes. I am totally a Marvel girl! Loving Ironman, Pepper Potts and Carol Danvers. This geek-girl will not choose between Star Trek or Star Wars! I <3 them both! Fable II on XBOX is the video game that really got me into playing RPG’s. But my specialty is making and wearing costumes. I am often asked what my favorite costume is that I have made. Its too hard to choose. I am proud of my different costumes for different reasons, especially because they all have a little of me in them. A costume I cant wait to make is Carol Danvers as Ms. Marvel. Have a question for me, just ask!

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