Geek Out Your Workout Like Marvel’s Deadliest Assassin

Apr 23, 2016

Join Natalie and become Marvel’s deadliest assassin using her 15min Black Widow Workout. 4 exercises in 15 minuets inspired by Avenger, Natasha Romanoff, AKA The Black Widow.


Geekout Your Workout’s
Black Widow Workout
Fast Friday
Super Shape Up

Your Work:
4 exercises doing 6 reps each.
Do as many rounds in 15 minutes as you can.

What do I need?
Yourself, possible weights, this video, a mat and water.

What am I wearing?
Black Widow workout wear by Marvel and Her Universe sold at Khol’s:

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For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use:
Let me know if you have any questions about these supplements or the products I use and love…

Consult your doctor before starting an exercise program. Stop if you feel pain or dizziness.

Natalie OUT!